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InsightfulWay

Shift your energy, change your life...

Online What Is "It"? Worksheet

Please refer to the actual What Is "It"? Worksheet when completing this form for more clarity about what to write (as there is limited space for description below).  Note that the form should have enough room to accommodate your answers, even if it doesn't appear to...just keep typing and the form should keep up with you.  If you complete this online form the day before your next appointment and hit "submit" at the bottom, the form will be sent to your coach and will be reviewed prior to your session, saving you time and money.

What Is "It"? Worksheet 

Email:
Your First and Last Name:
Your Coach:
Date and time of appointment:
The Topic or Issue (the "It"):
Thoughts about "It":
When did "It" start?:
What or who does "It" remind you of?:
Feel and describe "It":
What would "It" say to you if "It" could talk?:
What is the benefit of keeping "It" in your life?:
Who and how would you be without "It"?:
Reasons "It" is happening for rather than to you?:
Feel "It" and rate the SUDs level:
Other comments:

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