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InsightfulWay

Shift your energy, change your life...

Links

Following are some links that may help you with shifting your energy...either with a good laugh or an inspirational video. Enjoy it, we hope it helps, and check back soon as the content is always changing!

For more on our philosophy and why we do what we do, see "About Us" and check out "Was Einstein Wrong?"  and "The Secret War Within: Why You're Losing and How You Can Win Instead".

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  1. Things to Make You Laugh
  2. Meditation and Relaxation
  3. Uplifting and Inspirational
  4. Recommended Reading
  5. The Law of Attraction
  6. EFT Tapping Points & More
  7. What Is "It"? Worksheet
  8. The Work of Byron Katie Worksheets
  9. Animal Stuff
  10. Exercise, Nutrition and The Body
  11. Money and Abundance
  12. Software and Computer Stuff
  13. New Client Forms
  14. Movies You May Enjoy
  15. FAQs (Frequently Asked Questions)

1. Things to Make You Laugh

What the cat is really doing while you sleep...watch "Wake Up" cartoon.

Tim Conway and Carol Burnett...need I say more? While you're there, check out the Dentist Sketch and other classics...Carol Burnett Show Bloopers.

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2. Meditation and Relaxation

Meditation

Meditation can be as simple as just truly being present...Eckhart Tolle is a master of that and offers wonderful audio and video recordings, in addition to the books you'll find below...Enjoy! www.EckhartTolle.com 

Have trouble meditating? Check out Holosync...no "doingness" required, but you get all the benefits anyway...don't you love technology?!

Relaxation

If you want to experiment with biofeedback, HeartMath has some great products to help you. Their units show you what happens in your body when you shift your thoughts.  If you're scientifically oriented, this is a great way to "test" your results. www.HeartMath.com

If you want a more entertaining way to experiment with biofeedback, the Journey to Wild Divine, featuring Dr. Deepak Chopra is what you're looking for. It uses beautiful graphics and a relaxing "game" type of environment to help you learn to shift your thoughts, thereby reducing stress and increasing your well being.  www.wilddivine.com

The Wild Divine developers have recently introduced another new program called Healing Rhythms, which is a 15 step biofeedback training program that brings together the work of Drs. Deepak Chopra, Dean Ornish, and Andrew Weil. Give it a try to show yourself how powerful your thoughts and beliefs are!  Healing Rhythms

If you want a quick but relaxing healing meditation based on Chi Kung, please enjoy this free audio clip from Lily...

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3. Uplifting and Inspirational

A great video to lift your spirit and make you happy you're alive... Free Hugs

Enjoy Matt following his dream and dancing around the world... Dancing Around The World

A great daily email from Mike Dooley (in "The Secret") to lighten your heart and give you things to ponder...Sign up for the daily email on his "Notes from the Universe"  page...TUT Home Page

While you're visiting TUT (totally unique thoughts), Mike Dooley's site, visit their e-card area if you're looking for an inspirational or uplifting card. Click Here.

If you have a few minutes and want to experience a relaxing and beautiful journey into gratefulness, join Brother David Steindl-Rast for "A Good Day."

For a very informative site with information about just about anything you'd want to know about personal growth and development, check out www.selfgrowth.com.

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4. Recommended Reading

Some great books to help you shift your perspective (they are not in any particular order)...

Molecules of Emotion:The Science Behind Mind-Body Medicine , by Candace Pert, Ph.D.

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension , by Doc Childre and Deborah Rozman, Ph.D.

The Power of Now: A Guide to Spiritual Enlightenment , by Eckhart Tolle

The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles , by Bruce Lipton, Ph.D.

Science and Human Transformation: Subtle Energies, Intentionality and Consciousness , by William A. Tiller, Ph.D.

The Intention Experiment: Using Your Thoughts to Change Your Life and the World , by Lynne McTaggart

You Can Heal Your Life , by Louise Hay

Loving What Is: Four Questions That Can Change Your Life,  by Byron Katie

I Need Your Love - Is That True? How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead,  by Byron Katie

The Law of Attraction: The Basics of the Teachings of Abraham,  by Esther and Jerry Hicks

Ask and It Is Given,  by Esther and Jerry Hicks

The Astonishing Power of Emotions,  by Esther and Jerry Hicks

Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao,   by Dr. Wayne Dyer

Energy Medicine, by Donna Eden , by Donna Eden

Your Hands Can Heal You, by Master Stephen Co, Eric B. Robins MD, John Merryman

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5. The Law of Attraction

Perhaps Abraham wasn't the first one out with the Law of Attraction concept, but they sure do a great job explaining it and making it easy...www.Abraham-Hicks.com

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6. EFT Tapping Points and More

For an illustration of EFT Points, click here:  EFT Tapping Points

For an EFT Brochure with Tapping Points, click here: EFT Brochure For a Free "EFT Get Started Package" with the full EFT Manual from Gary Craig, click here: EFT Getting Started Package
For videos from Gary Craig explaining and demonstrating EFT, check out Gary's site; it's filled with information on almost any topic related to EFT and its uses.

For anyone skeptical or wanting some scientific validation of EFT, Gary has a great section on his website with a variety of articles documenting the tests done to validate EFT's efficacy.  Go here for more information.

For an interesting video about Live Blood and the changes that arise before and after EFT, click here.

For more EFT learning tools from one of the EFT Masters, Patricia Carrington, see her page where you can get things like her "Choices" method and more. Click www.masteringEFT.com

You will also find a great EFT program called "Money Beyond Belief" below in the Money and Abundance section.

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7. What Is "It"? Worksheet

For a Worksheet to help tune into what's bugging you, click here: What Is "It"? Worksheet.   Or if you're a client and want to complete the online version so your coach can review it before your session, click Online What Is "It"? Worksheet.

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8. "The Work" of Byron Katie Worksheets

To assist you with your self-inquiry process, here are links to Byron Katie's two worksheets...Judge Your Neighbor Worksheet  and  One Belief At A Time Worksheet. Or if you're a client and want to complete the online version so your coach can review it before your session, click Online Judge Your Neighbor Worksheet.

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9. Animal Stuff

If you'd like a little more info from us about our animal work and/or to see our motley collection of fuzzy friends, click here.

Have you watched Cesar Milan (The Dog Whisperer,appearing regularly on the National Geographic Channel)? If not, watch an episode and/or check out his books...  www.CesarMillanInc.com

This is what every dog needs to know to secure a home for life. Check out this dog giving a baby a hug...too cute!  Click Here.

Did you catch the cartoon about how cat's wake you up?  Watch "Wake Up" cartoon.

Did you see the dog dance?  Where do they find the time????  Watch "Carolyn Scott and Rookie".

Who can resist a kittens playing?  Smile as you watch "Cute Kitten".

If you're like us, you'll laugh out loud watching this Cockatoo sing and dance. Watch "Snowball Dance".

Here's quite an impressive african gray parrot. Watch "Einstein".

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10. Exercise, Nutrition, and The Body

Whether you realize it or not, food is a powerful drug.  Luckily for us, the biochemical processing plant we have within us is just as powerful.  Theoretically it's perhaps possible to eat or drink anything without any adverse consequences, but most of us aren't there yet.  So in the meantime, you might want to check out some of the following information and resources.  Sugar is one of the most influential substances with some really challenging side effects, especially if you're diabetic.  Luckily, you don't have to give up the sweet taste or ingest toxic substances (aspartame, etc.) to keep your blood sugar balanced.  Try xylitol. It's actually even low calorie and really good for your teeth!

Inflammation, whether it's in joints or tissues is actually one of the leading contributors to pain.  Dr. Barry Sears has done a lot of research in this area and has some products that may help. Specifically you may want to check out his diet and the fish oil supplements.

If you'd like to explore exercise, there are a couple options that you may not have looked at yet.  One is an accepted training method for athletes who want to improve performance, but which applies eqally well for non-athletes who want to increase metabolism, tone up, lose weight, and shorten their workouts...check out the PACE program developed by Al Sears, MD.  Another is sometimes referred to as the Five Rites.  Supposedly developed by the monks in Tibet and reportedly acting as a "Fountain of Youth", it is a simple set of 5 exercises that are quick and easy to do, feel great, and move your energy (amongst other things!). 

If you're struggling with your weight and just don't seem to be able to get it off or keep it off, you may find the assistance you need through alkalizing your system.  A terrific woman we know may be able to help you...check out Dawn Sanders, "The Detox Diet Diva."

Here's a simple and very entertaining book that helps you become present about what/how you eat, thereby helping shift your perspective and, therefore, your habits...When You Eat At The Refrigerator, Pull Up A Chair, by Geneen Roth.

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11. Money and Abundance

Feeling like you need more support in this area? Talk to your coach for specific help, but in the meantime, or additionally, try these Law of Attraction oriented sites...

Here's a simple to follow and successful EFT based program called "Money Beyond Belief" that will get you results, or your money back (sound familiar?). It's an inexpensive way to clear out the most common blocks to prosperity that you can do on your own. What have you got to lose? Click Here!

Wealth Beyond Reason

Did you get your FREE copy of the amazing little 1910 book, The Science of Getting Rich by Wallace Wattles yet? Get it (and a lot more) here:  www.ScienceofGettingRich.net

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12. Software and Computer Stuff

If you like free stuff that works as well as the expensive stuff, like a word processing program that looks and feels like MS Word and reads any MS Word files and is readable by MS Word, but it's free, go to www.MajorGeeks.com.

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13. New Client Forms

If you are a new client and haven't done so already, please complete our New Client Form. You may also want to complete the Online "What Is "It"? Worksheet and/or the Online "Judge Your Neighbor" Worksheet prior to your appointment.

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14. Movies You May Enjoy

Here's a few entertaining and/or informative movies you may enjoy!  If you're looking for conventional hollywood movies, you won't find them here...these are for the adventurous at heart!  There are so many more...we'll keep adding as we think of them...

What The Bleep - great info that makes the quantum universe more understandable

The Secret (Uncut) - great stuff about Law of Attraction, including Abraham

Don Juan de Marco - totally enjoyable movie that makes you wonder who's really crazy here?

Big Fish - wonderful blend of fantasy and reality...hard to know where one stops and the other begins...

The Story of the Weeping Camel - way out of the box Mongolian movie about boys and camels with a very touching story/ending

Long Way Round - this is some of the best evidence there is of how absolutely supported we are by the universe...Ewan McGregor and his friend get help in ridiculously difficult situations where you'd never think it possible (like the middle of Mongolia).

The Ron Clark Story - maybe not the most fabulous movie, but a very inspiring story about a truly remarkable teacher and what he's giving the world through his work.

Carolyn Myss - The Energetics of Healing - a good synopsis of her findings of how our thoughts affect our bodies.

Pay It Forward - a touching and inspiring story about a boy who takes his teacher's challenge to do something meaningful in the world seriously.

The Chorus - a great french movie about a boy's school and a teacher who makes an impact.

Monsieur Ibrahim - a french movie that takes you to Turkey and gives you good feelings as a fatherless boy is mentored by a wise and caring man.

Seabiscuit - if you love horses and you want to feel like anything is possible and you somehow missed this one...definitely watch it.

Genghis Blues - if you like wierd/ethnic music and want a "way out of the box" movie, check this one out...it's about a Tuvanese throat singer and competition.

Whale Rider - a very interesting movie about the Maori's with a great ending, giving hope that maybe we can "shift".

Lagaan - if you're up for an indian movie, complete with the bollywood dance numbers, this one is great...good music and a happy ending!

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15. FAQs (Frequently Asked Questions)

There are too many to list here, so please click here for more information.

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